Whether you enjoy them in your guacamole or topping your toast or burger, avocados are a good source of healthy monounsaturated fatty acids, or MUFAs, which can help increase your energy and blast fat. But what about avocado oil? The byproduct of the knockout fruit (yes, not a vegetable) is rich in vitamins A, D, and E, as well as potassium. It’s available cold-pressed and stays fresh for up to six months when opened or for two years if unopened. Find out how you can improve your cooking and beauty routine with this heart-healthy and beneficial oil.
Watch: The Power of Avocados