21 Ways to Stay Healthy When You're Broke

Your health and wallet are not at odds. Here's your guide to healthy living on a tight budget.

21 Ways to Stay Healthy When You're Broke

No matter your budget, there’s no reason to take a rain check on your health and well-being. It’s possible to maintain a balanced diet, get fit, and see a doctor—all without breaking the bank. The key is to come up with a plan. Here are 21 ways to get you started.

Visit Your Local Pharmacy

In many cases, you can get a routine exam, like a blood pressure check at a reputable drugstore or pharmacy without having to reach into your pockets. Learning your blood pressure levels can help prevent or detect high blood pressure, a condition that can put you at risk for more serious issues, such as kidney failure and even heart attacks.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.