Your health and wallet are not at odds. Here's your guide to healthy living on a tight budget.
No matter your budget, there’s no reason to take a rain check on your health and well-being. It’s possible to maintain a balanced diet, get fit, and see a doctor—all without breaking the bank. The key is to come up with a plan. Here are 21 ways to get you started.
Visit Your Local Pharmacy
In many cases, you can get a routine exam, like a blood pressure check at a reputable drugstore or pharmacy without having to reach into your pockets. Learning your blood pressure levels can help prevent or detect high blood pressure, a condition that can put you at risk for more serious issues, such as kidney failure and even heart attacks.