Your health and wallet are not at odds. Here's your guide to healthy living on a tight budget.
No matter your budget, there’s no reason to take a rain check on your health and well-being. It’s possible to maintain a balanced diet, get fit, and see a doctor—all without breaking the bank. The key is to come up with a plan. Here are 21 ways to get you started.
Don’t Throw Away Food
There are countless ways to use what you would otherwise discard. Make potato skin chips or croutons from hardened loaves of bread. Consider using radish greens and beet leaves in their own salad, substituting finely chopped carrot leaves for parsley, or adding the outer leaves of romaine lettuce into a simmered soup.