Your health and wallet are not at odds. Here's your guide to healthy living on a tight budget.
No matter your budget, there’s no reason to take a rain check on your health and well-being. It’s possible to maintain a balanced diet, get fit, and see a doctor—all without breaking the bank. The key is to come up with a plan. Here are 21 ways to get you started.
Explore Alternative Therapy Options
On average, one hour of therapy can cost anywhere from $80 to $200. That’s why so many people go without it — it’s simply cost-prohibitive. But talk to and negotiate with your health-care providers and insurance companies to come up with a plan that works with your budget. This is time and money well spent because therapy is an investment in your long-term well-being.