Your health and wallet are not at odds. Here's your guide to healthy living on a tight budget.
No matter your budget, there’s no reason to take a rain check on your health and well-being. It’s possible to maintain a balanced diet, get fit, and see a doctor—all without breaking the bank. The key is to come up with a plan. Here are 21 ways to get you started.
Indulge in Nut Butters
Nut butters are an affordable indulgence and pack a good amount of protein in a small bite. Just remember, don’t eat more than 2 tablespoons per day, avoid nut butters with added salt and sugar, and stick to full-fat spreads. For more tips, refer to the complete buyer’s guide to nut butters.