Your health and wallet are not at odds. Here's your guide to healthy living on a tight budget.
No matter your budget, there’s no reason to take a rain check on your health and well-being. It’s possible to maintain a balanced diet, get fit, and see a doctor—all without breaking the bank. The key is to come up with a plan. Here are 21 ways to get you started.
Invest in a Rubber Exercise Ball
Rubber exercise balls are great for many different kinds of exercises and can train your body to do effective and strenuous balance work. If you’re absolutely opposed to exercise balls, you can use an ordinary chair instead. Give these No Excuse workouts from fitness trainer Donovan Green a try.