Your health and wallet are not at odds. Here's your guide to healthy living on a tight budget.
No matter your budget, there’s no reason to take a rain check on your health and well-being. It’s possible to maintain a balanced diet, get fit, and see a doctor—all without breaking the bank. The key is to come up with a plan. Here are 21 ways to get you started.
Join a Store Loyalty Program
Develop a reliable money-saving shopping strategy by becoming a member of your local food cooperative, farmer's market, or supermarket, checking weekly store circulars, and browsing different store options. Better yet, if you get to know the employees, they’ll be more likely to tip you off to sales.