Your health and wallet are not at odds. Here's your guide to healthy living on a tight budget.
No matter your budget, there’s no reason to take a rain check on your health and well-being. It’s possible to maintain a balanced diet, get fit, and see a doctor—all without breaking the bank. The key is to come up with a plan. Here are 21 ways to get you started.
Skip Long and Hot Showers
Limit your showers to six or seven minutes and take lukewarm showers rather than steaming hot ones. While it has become a social norm to maintain a daily shower routine, such a routine is not actually necessary and in some cases, can even be harmful to your skin. Learn how to get the most out of your shower session.