Your health and wallet are not at odds. Here's your guide to healthy living on a tight budget.
No matter your budget, there’s no reason to take a rain check on your health and well-being. It’s possible to maintain a balanced diet, get fit, and see a doctor—all without breaking the bank. The key is to come up with a plan. Here are 21 ways to get you started.
Walk Whenever You Can
Long walks are free, and they’re good for you. Research suggests that a small amount of walking — as little as 30 minutes — can help you reduce your risk for diabetes, high blood pressure, and arthritis. A short walk every day can also help you reach and maintain your ideal weight.