The 22-Day Revolution to Get Back in Shape

Follow the same plan used by Beyoncé, created by exercise physiologist Marco Borges to get in great shape.

The 22-Day Revolution to Get Back in Shape

Ever wondered how Beyoncé gets in such good shape? Now you can find out! Marco Borges has revealed some of the secrets he used to help her reshape her life and he wants you to use them, too!

Add More Plants

The foundation of Marco’s plan for Beyoncé was eating a diet made up mostly of plants. Plant-based foods have a variety of healthy benefits. They tend to be high in vitamins, minerals and nutrients that keep your body healthy. They also tend to be high in healthy unsaturated fats. On top of that, they’re high in fiber and a variety of nutrients that help fight cancer, diabetes, obesity and many other diseases.

The Dos & Don'ts of Taking Multiple Vitamins and Supplements

When it comes to combining supplements, it pays to know which may block each other from doing their good work and which may amplify their effects.

When it comes to combining vitamins, it pays to know which may block each other from doing their good work and which may amplify their effects.

Fat-Soluble Vitamins: A, D E, and K

Absorption is improved if you take fat-soluble vitamins with a meal containing healthy fats. One study found taking D with your largest meal of the day increases your blood level by 50%.

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