The 22-Day Revolution to Get Back in Shape

Follow the same plan used by Beyoncé, created by exercise physiologist Marco Borges to get in great shape.

The 22-Day Revolution to Get Back in Shape

Ever wondered how Beyoncé gets in such good shape? Now you can find out! Marco Borges has revealed some of the secrets he used to help her reshape her life and he wants you to use them, too!

Add More Plants

The foundation of Marco’s plan for Beyoncé was eating a diet made up mostly of plants. Plant-based foods have a variety of healthy benefits. They tend to be high in vitamins, minerals and nutrients that keep your body healthy. They also tend to be high in healthy unsaturated fats. On top of that, they’re high in fiber and a variety of nutrients that help fight cancer, diabetes, obesity and many other diseases.

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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