The 28-Day Food Plan to Boost Your Thyroid

Heal your thyroid naturally with this diet plan.

The 28-Day Food Plan to Boost Your Thyroid

By Toni Gasparis

If you're gaining weight, low on energy, moody all the time and can't figure out why, your thyroid may be to blame. Symptoms like these can be indicative of an imbalance in your thyroid hormones. Nutritionist Haylie Pomroy came up with this 28-day plan to boost your thyroid naturally by simply changing aspects of your diet. Apply these four tips to your daily diet for the next month for an increase in energy. If your symptoms do not improve, you may want to consider seeing a doctor to have your thyroid checked out.


More: How to Get Started on the 28-Day Food Plan to Boost Your Thyroid

Wake Up Your Thyroid

Start your day off every morning with a thyroid-boosting smoothie. This smoothie uses three key ingredients -- tyrosine, greens, and antioxidants -- to blend together and form a nutrient powerhouse. Tyrosine, which is found in seeds like sunflower or flax, helps regulate your thyroid hormones. Greens, like kale and spinach, help activate your thyroid to boost your metabolism. Antioxidants, such as those in raspberries or blueberries, can reduce inflammation in your body. Pick your favorite one out of each category (don't be afraid to switch up flavors each day!) and enjoy for breakfast.

More: Thyroid-Boosting Green Smoothie