The 28-Day Food Plan to Boost Your Thyroid

Heal your thyroid naturally with this diet plan.

The 28-Day Food Plan to Boost Your Thyroid

By Toni Gasparis

If you're gaining weight, low on energy, moody all the time and can't figure out why, your thyroid may be to blame. Symptoms like these can be indicative of an imbalance in your thyroid hormones. Nutritionist Haylie Pomroy came up with this 28-day plan to boost your thyroid naturally by simply changing aspects of your diet. Apply these four tips to your daily diet for the next month for an increase in energy. If your symptoms do not improve, you may want to consider seeing a doctor to have your thyroid checked out.

More: How to Get Started on the 28-Day Food Plan to Boost Your Thyroid

Add a Pinch of Salt

While salt is generally thought of as a bad thing to add into meals, it can actually help boost your thyroid. But not just any salt will do the trick -- sea salt is what will help your thyroid out. Thyroid cells are the only cells in our body that can absorb iodine, which is naturally found in sea salt. This absorption can help regulate the hormones in the thyroid. Add a pinch or two of sea salt onto the fish you are cooking up for dinner to improve your thryoid function.

More: 4 Benefits of Pink Himalayan Salt

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