The 28-Day Food Plan to Boost Your Thyroid

Heal your thyroid naturally with this diet plan.

The 28-Day Food Plan to Boost Your Thyroid

By Toni Gasparis

If you're gaining weight, low on energy, moody all the time and can't figure out why, your thyroid may be to blame. Symptoms like these can be indicative of an imbalance in your thyroid hormones. Nutritionist Haylie Pomroy came up with this 28-day plan to boost your thyroid naturally by simply changing aspects of your diet. Apply these four tips to your daily diet for the next month for an increase in energy. If your symptoms do not improve, you may want to consider seeing a doctor to have your thyroid checked out.


More: How to Get Started on the 28-Day Food Plan to Boost Your Thyroid

Eat Lean Protein for Lunch

Protein is super helpful when it comes to boosting your thyroid hormones, metabolism, energy, and focus. Making sure to get protein during lunch ensures positive things will come for the rest of the day. Make sure to eat 30 grams of lean protein, which means loading up on skinless chicken and turkey. A general rule to follow is to eat a portion that is the size of your three middle fingers put together.

More: 7 Surprising Sources of Protein

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.