The 28-Day Food Plan to Boost Your Thyroid

Heal your thyroid naturally with this diet plan.

The 28-Day Food Plan to Boost Your Thyroid

By Toni Gasparis

If you're gaining weight, low on energy, moody all the time and can't figure out why, your thyroid may be to blame. Symptoms like these can be indicative of an imbalance in your thyroid hormones. Nutritionist Haylie Pomroy came up with this 28-day plan to boost your thyroid naturally by simply changing aspects of your diet. Apply these four tips to your daily diet for the next month for an increase in energy. If your symptoms do not improve, you may want to consider seeing a doctor to have your thyroid checked out.


More: How to Get Started on the 28-Day Food Plan to Boost Your Thyroid

Snack on Brazil Nuts

Brazil nuts are loaded with the selenium, which is an essential mineral for a healthy thyroid. You only need to eat two Brazil nuts a day to boost your thyroid, but if you don't want to just eat the nuts try making truffles or milk to snack on instead. These nuts are also great for your heart and improving your mood, so make sure to add some into your daily diet.

More: Selenium Grocery List

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.