Pea-Based Plant Protein Powder
Unlike milk-based proteins, pea-based protein powder doesn't contain casein (a protein that has been linked to cancer) and is not inflammatory. One scoop gives you everything you need, 30 of your recommended daily 50 grams of protein. It usually tastes the best of all plant protein powders, so it's great for people who haven't tried one before. Most people throw the powder into a morning shake, but Freston recommends adding it to oatmeal, baked goods, or even your coffee.