The 3-Day Juice Cleanse Plan

Never feel hungry again with this simple juice cleanse plan that addresses all of your concerns.

The 3-Day Juice Cleanse Plan

Have you fallen off your weight-loss program or given up on your healthy diet? It’s time to get back on track with a three-day juice cleanse that actually does what it promises – help you get and stay energized, support your weight-loss goals, and jumpstart your healthy eating habits. Stop starving yourself and rev up your metabolism the healthy way – all without going over your budget. Get more diet plans, recipes, and healthy eating tips on the official Dr. Oz app!

Watch: Dr. Oz's Diet Guide


Start Every Morning With a Cleansing Juice

Choose one fruit along with two vegetables from the nutritionist-approved shopping list, add a fat booster and a probiotic base, and blend it into a filling juice with either a conventional blender or a juicer. Using a blender will yield more nutrients in the final glass since you’ll be consuming the fiber-rich fruit and vegetable peels. If you’re using a juicer, simply juice the fruit and vegetable chunks and stir in the fat booster and probiotic base. The fat booster is usually an oil like coconut oil or flaxseed oil that’s loaded with healthy fats that can help reduce inflammation in the body. Mix and match your favorite fruit and vegetables and experiment with different combinations so you don’t get sick of drinking the same juice every single day.

Have you ever gotten to the last little bit of a vegetable or fruit and thought they only thing left to do was toss it? Or maybe you didn't get to one before it looked like it should be thrown out? Well there's no need to create more food waste! Here are two foods you can regrow right at home instead of throwing out.

Leftover Ginger

  1. Fill a bowl or cup with water and place your bit of ginger root inside.
  2. After a few weeks, watch for little sprouts to form.
  3. At this point, transfer the ginger to some potted soil. Give it plenty of space and moisture.
  4. After a few weeks, harvest your new ginger root!

Sprouted Potato

  1. Note where the sprouts (or eyes) are on the potato. Cut it in half so there are sprouts on both halves.
  2. Let the halves dry out overnight on a paper towel.
  3. Plant the dried potato halves in soil, cut side down.
  4. Small potatoes will be ready to harvest in about 10 weeks, while larger potatoes will be ready in about three to four months.

There's no need for food waste here when you know the tips and tricks to use up all your food at home. And click here to see which foods you can keep past the Sell By date!