The 3-Day Juice Cleanse Plan Shopping List

Fill up your shopping cart with these ingredients for the only cleanse you will ever need.

The 3-Day Juice Cleanse Plan Shopping List

Many popular detox diets swarming the internet promise to help you lose weight and boost energy levels. The truth is, many of these cleanses deprive your body of important nutrients that can leave you feeling starved, fatigued, dehydrated, dizzy, and nauseous – while still tacking on extra pounds! Use this shopping list as a guide for following the only cleanse you will ever need. Get the plan here and download the Dr. Oz app for more healthy living tips.

Watch: The No-Hunger Way to Do a Cleanse

Almond Milk

Swap out regular cow’s milk for almond milk to create dairy-free recipes. Almond milk is lower in fat and calories — while still a good source of vitamins A and D. You can use almond milk to make a creamy cleansing soup, without the calories and fat of heavy cream. Mix lime juice and almond milk to make a soup base for a Cooling Cucumber Avocado Soup.

More: Non-Dairy Milk Guidelines

Exactly How to De-Escalate Aggression From a Stranger

Follow security Expert Bill Staton's important advice to keep yourself safe.

Have you ever had a tense interaction with a stranger in public? Perhaps your shopping carts accidentally knocked into each other or there was a misunderstanding in communication and the other person gets angry. You may wonder how you can de-escalate the aggression and exit the situation safely. So security expert Bill Stanton has your go-to advice for staying alert and protecting yourself in the face of verbal aggression and physical attacks.


Bill Stanton: "It always starts with something small, like someone being too close to you, or even more common, you get bumped by a shopping cart. You want to look at their eyes first -it may reveal emotional changes. But you can't rely on just that. Look at what their trunk is doing; a person's torso will reveal their intent. Body language like raising hands, heightened expression, tense shoulders — these are natural responses to a person who is feeling threatened and will escalate. They may begin to zero in on the space between you and them, and their voice will get louder and louder. You want to read this before it gets further and becomes explosive."

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