Fill up your shopping cart with these ingredients for the only cleanse you will ever need.
Many popular detox diets swarming the internet promise to help you lose weight and boost energy levels. The truth is, many of these cleanses deprive your body of important nutrients that can leave you feeling starved, fatigued, dehydrated, dizzy, and nauseous – while still tacking on extra pounds! Use this shopping list as a guide for following the only cleanse you will ever need. Get the plan here and download the Dr. Oz app for more healthy living tips.
Swap out regular cow’s milk for almond milk to create dairy-free recipes. Almond milk is lower in fat and calories — while still a good source of vitamins A and D. You can use almond milk to make a creamy cleansing soup, without the calories and fat of heavy cream. Mix lime juice and almond milk to make a soup base for a Cooling Cucumber Avocado Soup.