Fill up your shopping cart with these ingredients for the only cleanse you will ever need.
Many popular detox diets swarming the internet promise to help you lose weight and boost energy levels. The truth is, many of these cleanses deprive your body of important nutrients that can leave you feeling starved, fatigued, dehydrated, dizzy, and nauseous – while still tacking on extra pounds! Use this shopping list as a guide for following the only cleanse you will ever need. Get the plan here and download the Dr. Oz app for more healthy living tips.
Avocados contain high levels of monounsaturated fatty acids (MUFAs), which help to improve heart health. The richness of avocados will fill you up so you don’t get hungry later. Use avocados as a fat booster in a smoothie.
Watch: 3 New Ways to Enjoy Avocados