Fill up your shopping cart with these ingredients for the only cleanse you will ever need.
Many popular detox diets swarming the internet promise to help you lose weight and boost energy levels. The truth is, many of these cleanses deprive your body of important nutrients that can leave you feeling starved, fatigued, dehydrated, dizzy, and nauseous – while still tacking on extra pounds! Use this shopping list as a guide for following the only cleanse you will ever need. Get the plan here and download the Dr. Oz app for more healthy living tips.
Loaded with heart-healthy potassium and prebiotics, this low-calorie fruit is high in nutrients and fiber that help with indigestion — while lowering the risk of some diseases. Bananas also help reduce appetite and will keep you full throughout the day. Eat bananas in a snack or blend it into a cleansing breakfast smoothie.