Fill up your shopping cart with these ingredients for the only cleanse you will ever need.
Many popular detox diets swarming the internet promise to help you lose weight and boost energy levels. The truth is, many of these cleanses deprive your body of important nutrients that can leave you feeling starved, fatigued, dehydrated, dizzy, and nauseous – while still tacking on extra pounds! Use this shopping list as a guide for following the only cleanse you will ever need. Get the plan here and download the Dr. Oz app for more healthy living tips.
Blueberries are low in calories and high in nutrients. They also contain the highest amount of antioxidants among all fruits and vegetables, which may help protect against cancer and aging. Substances found in blueberries are great for blocking bacteria from entering your bladder and causing a urinary tract infection. Make a cleansing breakfast smoothie with blueberries to take advantage of its many benefits.