Fill up your shopping cart with these ingredients for the only cleanse you will ever need.
Many popular detox diets swarming the internet promise to help you lose weight and boost energy levels. The truth is, many of these cleanses deprive your body of important nutrients that can leave you feeling starved, fatigued, dehydrated, dizzy, and nauseous – while still tacking on extra pounds! Use this shopping list as a guide for following the only cleanse you will ever need. Get the plan here and download the Dr. Oz app for more healthy living tips.
The high amount of dietary fiber in chickpeas helps prevent constipation and promote a healthy digestive system. They will keep you satisfied throughout the day and curb appetite, so you aren’t starving throughout the day. Spice and roast chickpeas for a high-fiber snack. Get the full recipe here.