Fill up your shopping cart with these ingredients for the only cleanse you will ever need.
Many popular detox diets swarming the internet promise to help you lose weight and boost energy levels. The truth is, many of these cleanses deprive your body of important nutrients that can leave you feeling starved, fatigued, dehydrated, dizzy, and nauseous – while still tacking on extra pounds! Use this shopping list as a guide for following the only cleanse you will ever need. Get the plan here and download the Dr. Oz app for more healthy living tips.
Allicin is a chemical found in garlic that helps to fight infection and keep you going strong! Keep in mind that to get the benefits from this compound, crush it and try it raw but be sure to eat within the first 15 minutes or the beneficial cleansing compound won’t work. You can also add it to a cleansing soup for an extra flavor boost.