Fill up your shopping cart with these ingredients for the only cleanse you will ever need.
Many popular detox diets swarming the internet promise to help you lose weight and boost energy levels. The truth is, many of these cleanses deprive your body of important nutrients that can leave you feeling starved, fatigued, dehydrated, dizzy, and nauseous – while still tacking on extra pounds! Use this shopping list as a guide for following the only cleanse you will ever need. Get the plan here and download the Dr. Oz app for more healthy living tips.
The probiotics found in yogurt help balance the microflora in your gut to build a stronger immune system. Probiotics play a huge role in digestion and are essential for cleaning out your insides. Use yogurt as a probiotic base in a breakfast cleansing juice.