Fill up your shopping cart with these ingredients for the only cleanse you will ever need.
Many popular detox diets swarming the internet promise to help you lose weight and boost energy levels. The truth is, many of these cleanses deprive your body of important nutrients that can leave you feeling starved, fatigued, dehydrated, dizzy, and nauseous – while still tacking on extra pounds! Use this shopping list as a guide for following the only cleanse you will ever need. Get the plan here and download the Dr. Oz app for more healthy living tips.
Kefir is a popular Russian fermented milk drink made with kefir grain. It is loaded with nutrients and probiotics that promote digestion and gut health. Kefir has even more probiotics than yogurt! Plus, it’s a great source of calcium to improve bone density. Use it as a probiotic base in a cleansing breakfast smoothie.