The 3-Day Juice Cleanse Plan

Never feel hungry again with this simple juice cleanse plan that addresses all of your concerns.

The 3-Day Juice Cleanse Plan

Have you fallen off your weight-loss program or given up on your healthy diet? It’s time to get back on track with a three-day juice cleanse that actually does what it promises – help you get and stay energized, support your weight-loss goals, and jumpstart your healthy eating habits. Stop starving yourself and rev up your metabolism the healthy way – all without going over your budget. Get more diet plans, recipes, and healthy eating tips on the official Dr. Oz app!

Watch: Dr. Oz's Diet Guide


Sip on High-Protein Soups

You’ll have a soup for lunch, followed by a high-fiber snack, and another soup for dinner with this plan. Wake up your taste buds with recipes like this sweet pea and mint soup or vegetable hot and sour soup, for a bowl that’s packed with protein to help fill you up. More protein in your diet can help you build more muscle and accelerate your metabolism over time, giving your body the chance to lose weight during the cleanse. Get all the cleanse recipes here.

Watch: The Truth About Protein

Q: I end up overeating because it makes me feel better and I never really get full. I'd like to lose weight but this makes it hard. Any suggestions?

A: Being persistently hungry can cause big trouble. So can overeating for comfort/pleasure. These two behaviors, say researchers from Baylor University's Children's Nutrition Research Center, are controlled deep within your brain by serotonin-producing neurons, but operate separately from each other — one in the hypothalamus, the other in the midbrain. They both can, however, end up fueling poor nutritional choices and obesity.

Eating for Hunger

When hunger is your motive for eating, the question is: "Does your body know when you've had enough?" Well, if you are overweight, obese or have diabetes you may develop leptin resistance and your "I am full" hormone, leptin, can't do its job. The hormone's signal to your hypothalamus is dampened, and you keep eating.

Keep Reading Show less