The 3-Day Juice Cleanse Plan

Never feel hungry again with this simple juice cleanse plan that addresses all of your concerns.

The 3-Day Juice Cleanse Plan

Have you fallen off your weight-loss program or given up on your healthy diet? It’s time to get back on track with a three-day juice cleanse that actually does what it promises – help you get and stay energized, support your weight-loss goals, and jumpstart your healthy eating habits. Stop starving yourself and rev up your metabolism the healthy way – all without going over your budget. Get more diet plans, recipes, and healthy eating tips on the official Dr. Oz app!

Watch: Dr. Oz's Diet Guide


Start Every Morning With a Cleansing Juice

Choose one fruit along with two vegetables from the nutritionist-approved shopping list, add a fat booster and a probiotic base, and blend it into a filling juice with either a conventional blender or a juicer. Using a blender will yield more nutrients in the final glass since you’ll be consuming the fiber-rich fruit and vegetable peels. If you’re using a juicer, simply juice the fruit and vegetable chunks and stir in the fat booster and probiotic base. The fat booster is usually an oil like coconut oil or flaxseed oil that’s loaded with healthy fats that can help reduce inflammation in the body. Mix and match your favorite fruit and vegetables and experiment with different combinations so you don’t get sick of drinking the same juice every single day.

Exactly How to De-Escalate Aggression From a Stranger

Follow security Expert Bill Staton's important advice to keep yourself safe.

Have you ever had a tense interaction with a stranger in public? Perhaps your shopping carts accidentally knocked into each other or there was a misunderstanding in communication and the other person gets angry. You may wonder how you can de-escalate the aggression and exit the situation safely. So security expert Bill Stanton has your go-to advice for staying alert and protecting yourself in the face of verbal aggression and physical attacks.

THE INITIAL INTERACTION

Bill Stanton: "It always starts with something small, like someone being too close to you, or even more common, you get bumped by a shopping cart. You want to look at their eyes first -it may reveal emotional changes. But you can't rely on just that. Look at what their trunk is doing; a person's torso will reveal their intent. Body language like raising hands, heightened expression, tense shoulders — these are natural responses to a person who is feeling threatened and will escalate. They may begin to zero in on the space between you and them, and their voice will get louder and louder. You want to read this before it gets further and becomes explosive."

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