The 3-Day Reset Regimen: Eat Carbs Without Gaining Weight

Reset your gut bacteria and keep your waistline in check.

The 3-Day Reset Regimen: Eat Carbs Without Gaining Weight

It’s almost impossible to resist eating carbs, from pizza to pasta, but eating too many unhealthy carbs can lead to excess belly fat. Stave off weight gain and free yourself from carb guilt by retraining your body to digest carbs. The key is to eat gluten-free carbs and eliminate the foods that encourage fat storage. Follow this step-by-step guide and print this cheat sheet to refer to anytime you need to reset your body!

Watch: Settling the Carb Debate Once and for All

Step 1: Eliminate

For the entire three-day period, avoid artificial sweeteners, gluten, and processed foods. These three foods stay in your gut for a longer time and send signals to your brain indicating a food scarcity and triggering fat storage.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.