Nourish and heal your body from the inside out with this simple soup plan.
Souping is an easy and delicious way to build up your body’s immunity, eat more vegetables, and even lose weight. It can be a better alternative to juicing because the soups can be enjoyed either hot or cold, retain more fiber from vegetables and other ingredients, and are better for blood sugar balance. Follow these instructions from nutritionist Haylie Pomroy to get started on the 3-day plan.
Begin With an Oatmeal Berry Breakfast Soup
Similar to overnight oatmeal, this oatmeal soup features dry steel-cut oats, frozen berries, and spices such as cinnamon. It’s easy to prepare and enjoy and is the first of your five bowls of soup on each day of the soup cleanse.