Nourish and heal your body from the inside out with this simple soup plan.
Souping is an easy and delicious way to build up your body’s immunity, eat more vegetables, and even lose weight. It can be a better alternative to juicing because the soups can be enjoyed either hot or cold, retain more fiber from vegetables and other ingredients, and are better for blood sugar balance. Follow these instructions from nutritionist Haylie Pomroy to get started on the 3-day plan.
Bonus: Add Super Spices to Your Soups
Alliums such as chives, garlic, and leek, along with spices such as paprika and ginger, are beneficial flavor boosters that add a big punch to the nutritional value of your soups. Garlic contains allicin, which promotes a healthy immune system while paprika is a great source of vitamin A, necessary for eye and skin health. Finally, ginger is well-known for its anti-inflammatory effects and can alleviate any symptoms such as nausea.