The 3-Day Super Soup Restart Cleanse Plan

Nourish and heal your body from the inside out with this simple soup plan.

The 3-Day Super Soup Restart Cleanse Plan

Souping is an easy and delicious way to build up your body’s immunity, eat more vegetables, and even lose weight. It can be a better alternative to juicing because the soups can be enjoyed either hot or cold, retain more fiber from vegetables and other ingredients, and are better for blood sugar balance. Follow these instructions from nutritionist Haylie Pomroy to get started on the 3-day plan.

More: Quiz: What's Your Cleanse Type?

Bonus: Add Super Spices to Your Soups

Alliums such as chives, garlic, and leek, along with spices such as paprika and ginger, are beneficial flavor boosters that add a big punch to the nutritional value of your soups. Garlic contains allicin, which promotes a healthy immune system while paprika is a great source of vitamin A, necessary for eye and skin health. Finally, ginger is well-known for its anti-inflammatory effects and can alleviate any symptoms such as nausea.

From Cerebral Palsy to Olympian: How This Athlete Beat the Odds

Nick Mayhugh, a world-class athlete in USANA's "Winner's Circle," is showing you how he fuels his body and ambition.

Nick Mayhugh grew up playing soccer like most American kids do. But unlike most kids, he had the elite skills to match his deep passion. He perfected his play, practiced into the nights and dedicated his young life to the sport. For him, that meant secretly compensating for physical effects he was told were normal growing pains but that he knew weren't, like numbness on the left side of his body. So he pushed harder than the others, learning to play with just his right limbs and teaching himself to walk without a limp.

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