Nourish and heal your body from the inside out with this simple soup plan.
Souping is an easy and delicious way to build up your body’s immunity, eat more vegetables, and even lose weight. It can be a better alternative to juicing because the soups can be enjoyed either hot or cold, retain more fiber from vegetables and other ingredients, and are better for blood sugar balance. Follow these instructions from nutritionist Haylie Pomroy to get started on the 3-day plan.
Power Up With a Warrior Veggie Soup for Lunch
The Warrior Soup is packed with alliums or bulbous herbs, such as garlic, and lots of vegetables. A bowl of this fortifying soup gives you essential nutrients like vitamin K that you need for lasting energy throughout the afternoon.