The 3-Day Super Soup Restart Cleanse Plan

Nourish and heal your body from the inside out with this simple soup plan.

The 3-Day Super Soup Restart Cleanse Plan

Souping is an easy and delicious way to build up your body’s immunity, eat more vegetables, and even lose weight. It can be a better alternative to juicing because the soups can be enjoyed either hot or cold, retain more fiber from vegetables and other ingredients, and are better for blood sugar balance. Follow these instructions from nutritionist Haylie Pomroy to get started on the 3-day plan.

More: Quiz: What's Your Cleanse Type?


Rest and Restore With Chicken Soup for Dinner

Finish your day with a hearty chicken soup. Prepare the soup in a slow cooker the night before you want to have it or in the morning before your work day and come home to a warm and comforting bowl of lean protein, nutritious vegetables, and flavorful spices.

More: Rest and Restoration Chicken Soup Recipe

From Cerebral Palsy to Olympian: How This Athlete Beat the Odds

Nick Mayhugh, a world-class athlete in USANA's "Winner's Circle," is showing you how he fuels his body and ambition.


Nick Mayhugh grew up playing soccer like most American kids do. But unlike most kids, he had the elite skills to match his deep passion. He perfected his play, practiced into the nights and dedicated his young life to the sport. For him, that meant secretly compensating for physical effects he was told were normal growing pains but that he knew weren't, like numbness on the left side of his body. So he pushed harder than the others, learning to play with just his right limbs and teaching himself to walk without a limp.

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