Nourish and heal your body from the inside out with this simple soup plan.
Souping is an easy and delicious way to build up your body’s immunity, eat more vegetables, and even lose weight. It can be a better alternative to juicing because the soups can be enjoyed either hot or cold, retain more fiber from vegetables and other ingredients, and are better for blood sugar balance. Follow these instructions from nutritionist Haylie Pomroy to get started on the 3-day plan.
Snack on Bieler’s Broth
Named after Dr. Henry G. Bieler, the author of Food Is Your Best Medicine, Bieler’s broth features green vegetables such as celery, parsley, string beans, and zucchini. When pureed into soup with coconut oil, it offers vitamins and minerals such as potassium to keep your heart healthy. Whether you prefer snacking on the soup in the morning or afternoon, you can enjoy Bieler’s broth up to two times a day in this three-day soup cleanse.