Joints are a core building block of our bodies, so it serves us well to keep them in good working order. They prevent the ends of our bones from rubbing against each other by serving as a cushion. Healthy joints have smooth surfaces and move easily. However, as we age, the lubrication and shock-absorbing cartilage diminish in the joint resulting in friction and pain from increased inflammation.
But there's good news: pain is preventable! Check out this 3-step plan to keep your joints healthy and you feeling young and pain-free!
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