Step # 3 - Repair Cartilage with a Joint Health Supplement
Two key ingredients that promote joint repair are glucosamine and curcumin.
Glucosamine is produced naturally in the body, and is a building block of healthy cartilage, which is the tough connective tissue that cushions joints. Some studies have shown that taking glucosamine can help those suffering from osteoarthritis.
Curcumin is a potent anti-inflammatory found in tumeric, which gives the spice its yellow color. In one study, 2 grams of curcumin extract provided pain relief equivalent to ibuprofen for osteoarthritis of the knee.
Both of these ingredients can be found in the supplement Procosa. It contains a proprietary blend of vegetarian glucosamine and a highly absorbable form of curcumin.