We break down why you might need to add a boost to your nutrition.
Most people get the right amount of vitamins and nutrients by eating a healthy diet that contains a variety of fruits, vegetables, whole grains and lean protein sources. However, because of either lifestyle or health issues, some people might struggle to get their daily dose of some essential vitamins or minerals. Figure out if you might be one of them and what you can do to make sure you’re getting the right amount.
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Our bodies change as we age. Our metabolism starts to slow down, our hormones shift around, and many people develop chronic illnesses. All of these developments can also change the way we absorb food. Certain illnesses and medications you might take can decrease your ability to absorb certain nutrients. Your appetite can also change, making you less willing to eat some of the nutritious foods you enjoyed in the past.
Check with your doctor to see if you’re at risk of a vitamin or mineral deficiency, what tests you might be need to find out, and whether taking a vitamin supplement might help you get sufficient levels for your daily functions.