We break down why you might need to add a boost to your nutrition.
Most people get the right amount of vitamins and nutrients by eating a healthy diet that contains a variety of fruits, vegetables, whole grains and lean protein sources. However, because of either lifestyle or health issues, some people might struggle to get their daily dose of some essential vitamins or minerals. Figure out if you might be one of them and what you can do to make sure you’re getting the right amount.
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You know why vitamins are important to your whole-body health and instances where a vitamin supplement can help you get your recommended daily dose – now what?
Arm yourself with the knowledge of the roles different vitamins play in the body, recommended doses, and more with the help of a source book, like the Nutrisearch Comparative Guide to Nutritional Supplements. In addition, fill your diet with a variety of fruits, vegetables and whole grains to acquire essential nutrients and help get your body functioning at its best. If you’re thinking of taking a supplement, always consult with your doctor before-hand and ask if one would be right for you based on your health conditions, vitamin deficiencies and other medications.