3 Reasons You Might Need to Take a Vitamin Supplement

We break down why you might need to add a boost to your nutrition.

3 Reasons You Might Need to Take a Vitamin Supplement

Most people get the right amount of vitamins and nutrients by eating a healthy diet that contains a variety of fruits, vegetables, whole grains and lean protein sources. However, because of either lifestyle or health issues, some people might struggle to get their daily dose of some essential vitamins or minerals. Figure out if you might be one of them and what you can do to make sure you’re getting the right amount.

Brought to you by USANA Health Sciences, Inc.


Overcooking Food

If you love your food super toasty or crispy, then you might be cooking some of the nutrients you need out of your food! For instance, consider steaming broccoli instead of roasting it (but not for too long!). Instead of eating an apple pie, eat a raw apple instead.

If you make changes to the way you’re cooking and laboratory results still show you’re vitamin deficient, discuss with your doctor whether taking a supplement could be beneficial to your health.

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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