3 Simple Things to Do Within 3 Minutes of Waking Up in the Morning

Start your day off stress-free, happy, and healthy with these quick tips!

3 Simple Things to Do Within 3 Minutes of Waking Up in the Morning

The morning is a critical time to set the tone for the rest of your day. Start it off stress-free by taking the following steps that can work for everyone. The best part? These can all be completed within 3 minutes!

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Stress by the Numbers

A recent study called “Health in America” that we conducted with one of the biggest pollsters in the country revealed some startling statistics when it comes to the amount of people suffering from stress and anxiety. A whopping 57 percent of women reported often feeling stressed out, and another 55 percent reported often feeling anxious.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.