Give your eyes a little TLC with these expert recommendations.
Your eyes are put through the ringer on a daily basis between the hours spent staring at your computer and smartphone screens, and the constant strains in the environment like sunlight and pollution. Try these three simple steps to help improve your eye health, both for the short term and long term.
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Exercise Your Eyes
Just like you can build up the muscles in your body, you can also do the same for the small muscles in your eyes.
Try this simple eyes exercise to strengthen the muscles in your eyes so you can better focus:
- Stretch your arm out in front of you with your thumb pointing up
- Now move your hand around in a circular motion
- Follow your thumb with your eyes only, don’t move your head
- Keep your thumb and the background in focus