Give your eyes a little TLC with these expert recommendations.
Your eyes are put through the ringer on a daily basis between the hours spent staring at your computer and smartphone screens, and the constant strains in the environment like sunlight and pollution. Try these three simple steps to help improve your eye health, both for the short term and long term.
Brought to you by USANA Health Sciences, Inc.
Foods to Fuel Your Eyes
Another way to help boost your vision is by eating foods packed with vitamins and minerals proven to promote good eye health.
Be sure to stock up on these treats for the eyes the next time you go grocery shopping:
1. Leafy greens: Antioxidants have been shown to help lower the risk of eye degeneration
2. Berries: Vitamin C helps support the health of the blood vessels in eyes
3. Almonds: Vitamin A helps improve eye health