Give yourself a break from all of your devices and the Internet with this realistic digital detox plan.
If you’re like many Americans today, you might be using the Internet constantly, anywhere from five to seven hours a day. But when does using the Internet all the time become an addiction? Try this 30-day digital detox from journalist Tony Schwartz to help regain your focus without having to quit the Internet cold turkey.
Go on a Mini Digital Detox
Give yourself a break from the Internet and all of your devices for a weekend every one to three months or for a week once a year when you’re on vacation – any short period of time that works within your lifestyle. This can help you reset your brain, reclaim your focus, and return to your regular schedule feeling refreshed and reenergized.