The 30-Day Digital Detox Plan to Recharge

Give yourself a break from all of your devices and the Internet with this realistic digital detox plan.

The 30-Day Digital Detox Plan to Recharge

If you’re like many Americans today, you might be using the Internet constantly, anywhere from five to seven hours a day. But when does using the Internet all the time become an addiction? Try this 30-day digital detox from journalist Tony Schwartz to help regain your focus without having to quit the Internet cold turkey.

Go on a Mini Digital Detox

Give yourself a break from the Internet and all of your devices for a weekend every one to three months or for a week once a year when you’re on vacation – any short period of time that works within your lifestyle. This can help you reset your brain, reclaim your focus, and return to your regular schedule feeling refreshed and reenergized.

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