Give yourself a break from all of your devices and the Internet with this realistic digital detox plan.
If you’re like many Americans today, you might be using the Internet constantly, anywhere from five to seven hours a day. But when does using the Internet all the time become an addiction? Try this 30-day digital detox from journalist Tony Schwartz to help regain your focus without having to quit the Internet cold turkey.
Have a Tech-Free Morning
Skip the scrolling, typing, or refreshing on your smartphone or computer for at least the first 30 minutes of each day. Reserve your time for breakfast, exercise, a shower, or time with your family instead – anything that doesn’t require a screen. You’ll be less distracted, more productive and feel ready to take on the rest of your day.