The 4-Step Plan to Jumpstart Your Memory and Mood

Boost your brain health and mood with this expert plan from Dr. Mark Hyman.

The 4-Step Plan to Jumpstart Your Memory and Mood

Eating the right foods is vital to improving and protecting your body and brain for years to come. Learn how you can foster a healthier brain and improve your memory and mood with these four strategies from core expert Dr. Mark Hyman.

Watch: 3 Foods to Boost Your Memory


Optimize Your Brain With Phytonutrients

Phytonutrients found in plants and plant-based foods are naturally-occurring chemicals that can help repair and optimize your brain cells. Get the benefits by starting each morning with a phytonutrient-rich tonic of green tea, turmeric, ginger, lemon, and rosemary. Throughout the day, continue adding more phytonutrients to your diet by eating assorted vegetables in a variety of colors. Vegetables with richer, darker colors will contain more phytonutrients, but it’s important to eat vegetables in every color – from red and yellow to green and purple.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.