Boost your brain health and mood with this expert plan from Dr. Mark Hyman.
Eating the right foods is vital to improving and protecting your body and brain for years to come. Learn how you can foster a healthier brain and improve your memory and mood with these four strategies from core expert Dr. Mark Hyman.
Watch: 3 Foods to Boost Your Memory
Optimize Your Brain With Phytonutrients
Phytonutrients found in plants and plant-based foods are naturally-occurring chemicals that can help repair and optimize your brain cells. Get the benefits by starting each morning with a phytonutrient-rich tonic of green tea, turmeric, ginger, lemon, and rosemary. Throughout the day, continue adding more phytonutrients to your diet by eating assorted vegetables in a variety of colors. Vegetables with richer, darker colors will contain more phytonutrients, but it’s important to eat vegetables in every color – from red and yellow to green and purple.