4-Week Summer Slimdown

Get toned and healthy in just four weeks with this fast and easy-to-follow plan.

4-Week Summer Slimdown

Fit into your summer clothes in just one month with Dr. Oz’s 4-Week Summer Slimdown plan! Follow these steps to feel healthier and get toned without drastically changing your lifestyle or giving up your favorite foods.

Start Each Morning With a Coffee-Cleanse Smoothie

Ditch your coffee crutch with a delicious and healthy coffee-cleanse smoothie recipe. It will give you the caffeine boost you need without all of the extra calories. Plus, it's packed with nutrients to keep you energized throughout the morning.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!