Find out which veggies to stock up on at the grocery store.
By Reina Berger
Wondering how to start following the alkaline diet? Along with cutting out processed foods, sugar, alcohol, dairy, and meat, you can also try eating the right types of produce to make the most of this plan. Since the foundation of any good diet relies on eating plenty of fresh vegetables, the next time you are making a big salad or looking for the perfect side dish, choose from the five veggies below.
Along with benefiting your eyesight, carrots may also help lower cholesterol and are full of beta-carotene, which is an antioxidant that can help liver function. You can enjoy carrots on their own, baked into fries, blended into a soup, or even pickled (just be mindful of sodium intake).
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