Find out which veggies to stock up on at the grocery store.
By Reina Berger
Wondering how to start following the alkaline diet? Along with cutting out processed foods, sugar, alcohol, dairy, and meat, you can also try eating the right types of produce to make the most of this plan. Since the foundation of any good diet relies on eating plenty of fresh vegetables, the next time you are making a big salad or looking for the perfect side dish, choose from the five veggies below.
Celery has loads of benefits, making this crunchy vegetable ideal for any time of day. Since it’s a good source of fiber, it is great for aiding digestion. Because it is so low in calories and has a high water content, it is also a great snack food that won’t upset your diet. Celery is an excellent source of phytonutrients and antioxidants, and is considered an anti-inflammatory food.
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