5 Alkaline Vegetables to Add to Your Diet

Find out which veggies to stock up on at the grocery store.

5 Alkaline Vegetables to Add to Your Diet

By Reina Berger

Wondering how to start following the alkaline diet? Along with cutting out processed foods, sugar, alcohol, dairy, and meat, you can also try eating the right types of produce to make the most of this plan. Since the foundation of any good diet relies on eating plenty of fresh vegetables, the next time you are making a big salad or looking for the perfect side dish, choose from the five veggies below.


More: 25 Alkaline-Promoting Foods

Spinach

Super versatile and packed with vitamins A, C, and K, spinach is a great choice when it comes to eating alkaline. You can eat it raw in a salad, blended into a smoothie, sautéed with garlic and olive oil, or even tucked into an omelet. The options are endless when it comes to cooking with spinach.

More: Garlic & Lemon Spinach

What's Really Causing Your Obesity: Nature or Nurture?

It's more complex than too many calories and not enough physical activity.

The American Medical Association officially recognized obesity as a disease in 2013. But in the past 13 years, there's not been much of a shift in the understanding of what causes obesity — not in the general public, in people who contend with the condition or in the practice of medicine. Most people still think of obesity as a character flaw caused by too many calories and not enough physical activity. But it's much more complex than that.

A study analyzing National Health and Nutrition Examination Survey (NHANES) data found that even though US adults' BMI increased between 1988 and 2006, the amount of calories adults consumed and the energy they expended were unchanged. It also appears that the quality of calories consumed (low versus high glycemic index) is as important a consideration as the total quantity. And genetics only explains about 2.7% variation in people's weight, according to a study in Nature. That all adds up to this: The two most common explanations for obesity — calories in, calories out and family history — cannot, by themselves, explain the current epidemic.

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