If you've been tossing and turning and trying every possible solution to get a good night's rest it may be time to look into your diet. Certain foods can cause indigestion, insomnia, heartburn, dehydration, and gas – all factors that can cause restlessness when you slumber. Not eating enough or eating too close to bedtime can disrupt your sleep, so it's crucial that you eat enough of the right foods and give yourself a three-hour break from eating before your head hits the pillow. If you want to tweak what you eat to avoid any late night issues, these five beverages and snacks are a great place to start.
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