Signs You May Need to Go Dairy-Free
Your body uses different symptoms to signal that you may need to go dairy-free. If you have an intolerance to dairy products you will most likely find out due to digestion issues that happen around the same time that you consume dairy. If you have an allergy to dairy it is because you are allergic to one of the main proteins found in dairy, casein or whey. Your symptoms will most likely be more extreme, such as trouble breathing or a skin rash, in addition to digestion issues.