The 5-Day Easy Meal System Instructions

Stop stressing over dinner. Learn how to meal prep the simple way!

The 5-Day Easy Meal System Instructions

Take the guesswork out of weekday meal planning with this chef-designed and Oz-approved easy meal system. In just two hours on the weekend, you can prepare healthy and nutritious meals you need to feed a family of four for five days. This fool-proof plan will also help you stick to your weight-loss goals and budget without sacrificing taste or breaking the bank.

More: 11 Ways to Make Meal Prepping Easy


Pick Up Groceries and Storage Containers

The foundation of the 5-day plan revolves around the first day, where you focus on preparing and cooking your meals. Print or save The 5-Day Easy Meal System Checklist to refer before you go grocery shopping. On your shopping day, make sure to stock up on any mason jars, plastic bags, rubber storage containers, and paper towels that you need. Once you have all of your ingredients and supplies, you’ll be one-third of the way toward your goal and ready to tackle all the recipes.

More: Daphne Oz's Meal-Planning Calendar

The Dos & Don'ts of Taking Multiple Vitamins and Supplements

When it comes to combining supplements, it pays to know which may block each other from doing their good work and which may amplify their effects.

When it comes to combining vitamins, it pays to know which may block each other from doing their good work and which may amplify their effects.

Fat-Soluble Vitamins: A, D E, and K

Absorption is improved if you take fat-soluble vitamins with a meal containing healthy fats. One study found taking D with your largest meal of the day increases your blood level by 50%.

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