The 5-Day Easy Meal System Instructions

Stop stressing over dinner. Learn how to meal prep the simple way!

The 5-Day Easy Meal System Instructions

Take the guesswork out of weekday meal planning with this chef-designed and Oz-approved easy meal system. In just two hours on the weekend, you can prepare healthy and nutritious meals you need to feed a family of four for five days. This fool-proof plan will also help you stick to your weight-loss goals and budget without sacrificing taste or breaking the bank.

More: 11 Ways to Make Meal Prepping Easy


Pick Up Groceries and Storage Containers

The foundation of the 5-day plan revolves around the first day, where you focus on preparing and cooking your meals. Print or save The 5-Day Easy Meal System Checklist to refer before you go grocery shopping. On your shopping day, make sure to stock up on any mason jars, plastic bags, rubber storage containers, and paper towels that you need. Once you have all of your ingredients and supplies, you’ll be one-third of the way toward your goal and ready to tackle all the recipes.

More: Daphne Oz's Meal-Planning Calendar

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

Keep Reading Show less